Healthy seed chikki. Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. Chia seeds were an important food for the Aztecs and Mayans back in the day. In this video you can see a very healthy and tasty chikki recipee.
Table of Contents
Ingredients of Healthy seed chikki
- Prepare 1 tablespoon of muskmelon seeds.
- Prepare 1 tablespoon of watermelon seeds.
- Prepare 1 tablespoon of pumpkin seeds.
- It’s 1 tablespoon of chia seeds.
- Prepare 1 tablespoon of flax seed.
- Prepare 1 tablespoon of sunflower seeds.
- Prepare 1 tablespoon of bottle gourd seeds.
- It’s 100 gram of jaggery.
- Prepare 1 tablespoon of olive oil.
Purchase Fine Quality Chikki At Wholesale Price. Packed with healthy ingredients like Peanuts, Cashew Nuts, Jaggery, Almonds & Glucose. Peanut Chikki is made up of peanuts/ groundnuts and jaggery which acts as the main ingredient. Peanuts are packed with healthy fats and high quality protein.
Healthy seed chikki instructions
- Dry roast all seeds in pan or microwave. Grease a plate or marble board and rolling pin..
- Heat a pan on medium flame and add finely chopped jaggery and melt it..
- Now add olive oil to it and keep stirring. Boil the jaggery syrup until it reaches a hard ball brittle consistency..
- To check hard ball brittle consistency, drop little jaggery syrup to the bowl of water, it should be firm, brittle and break or snap easily..
- If jaggery is ready, switch off the flame and immediately add roasted seeds in it mix it and transfer it on greased plate and flatten it by using greased rolling pin..
- Now make equal marks on it with knife and allow it to cool at room temperature..
- Once cooled, break them and serve and eat healthy chikki without guilt..
Additionally, they are also fairly high in. Are pumpkin seeds good for your health? What's the nutritional value of chia seeds? Find out how to easily incorporate more edible, healthy seeds into a diet rich in vitamins and minerals. Til Chikki is a healthy snack for your kids.