Easiest Way to Prepare Tasty Antioxident Energy Bar

Antioxident Energy Bar.

You can cook Antioxident Energy Bar using 13 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Antioxident Energy Bar

1. It’s 10 of dates.
2. It’s 2 tbsp of pumpkin seeds.
3. You need 2 tbsp of sesame seeds.
4. You need 2 tbsp of melon seeds.
5. Prepare 1 tbsp of flax seeds.
6. You need 1 cup of oats.
7. Prepare 1/2 cup of dried/fresh rose petals.
8. You need 1/2 cup of almonds.
9. You need 1/4 cup of peanuts.
10. You need 1 tbsp of pistachios.
11. Prepare 6 of cashews.
12. You need 1/2 cup of jaggery.
13. You need 1 tbsp of honey.

Antioxident Energy Bar instructions

1. Dry roast oats in a pan for 2 minutes on low flame.Take out and keep aside..
2. Add all the ingredients to the pan(exept jaggery,dates and honey).Dry roast on low flame for 2 minutes.Take out and keep aside..
3. Put jaggery to the pan and add 1tbsp water.Heat till jaggery melts.Donot over cook..
4. Add sliced dates,oats and seeds.Mix well.Add honey,mix..
5. Transfer it into a greased tray or on foil paper/parchment paper..
6. Spread evenly,forming a 1"thick sheet.Keep in fridge for 30 minutes to set..
7. After 30 minutes take out,put on a board/plate.Cut into bars..
8. Fold the bars into butter paper.Can be store in fridge upto 1 month.Energy bars are ready to be served..